From the Heart Yoga and Mindfulness provides yoga and mindfulness classes for all ages. We specialize in yoga classes for children at schools and homes as well as family yoga classes in your home. Our classes are tailored to each group and setting. Close attention is paid to the ages in the class as well as the experience of the participants. We will work closely with you to make sure the class fits your needs. It is our hope and intention that the practice enhances your physical and emotional well being in a fun, safe way.
